While many people love ice cream, indulging too often can be bad for your heart. During a heart attack, something prevents the normal blood flow to the heart. This deprived blood flow deprives the heart of oxygen, which it needs to function properly. However, eating ice cream in moderation can be healthy for you. Read on to learn about the pros and cons of ice cream, and how to enjoy it safely.
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The basic idea behind an ice cream diet may sound healthy, but it can fail if you stray from the strict calorie limit. While ice cream contains a lot of fat and sugar, it does not provide the nutrients our bodies need. In addition, classic ice cream can have few beneficial effects on our health. The Dietary Guidelines for Americans recommend a 10% daily limit for added sugar, saturated fat, and trans fats.
There is nothing wrong with enjoying ice cream after meals, but eating too much of it can be unhealthy. However, you should consider your lifestyle and diet before making such a decision. If you do not include fruit and vegetables in your diet, ice cream can be a bad idea. However, eating ice cream every day is harmful for your health. If you are suffering from calcium deficiency, ice cream may be a good option.
It can affect your mood in two ways. While it can satisfy your sweet tooth, eating too much can cause you to feel bad and downright depressed. In addition, eating ice cream can cause your blood sugar levels to spike and drop, leading to mood swings. If you want to feel good, you should stick to low-fat ice creams. The sugar in ice cream can affect serotonin levels, a neurotransmitter that helps our moods.
