Which is Worse For Your Health, Deep Fried Food Or Ice Cream?
Which is worse for your health, deep fried food or ice cream? There is some debate about these questions, but here are some basic facts you should know. Eating fried foods significantly increases your risk of heart disease and stroke. Eating fried foods on a regular basis increases your risk by about 7%. These foods are unhealthy because they add extra calories and do not offer any healthy nutrients. Olive oil is a healthy choice for deep frying, while avocado oil is not.
Both deep fried foods and ice cream are bad for your health. Fried foods are typically high in calories and trans fats. They’re also coated in flour, which absorbs extra fats from the oil. For example, a small baked potato has only 93 calories and zero grams of fat, while a single 100-gram serving of French fries has 319 calories and nearly 17 grams of fat.
In addition to the high calorie content, fried food can lead to constipation and diarrhea. High cholesterol can build up in arteries, causing plaques to build up and increasing your risk of heart disease. Moreover, fried foods contain more processed, unhealthy fats than baked foods. A piece of fried chicken contains less omega-3 fat than an equivalent amount of baked fish.
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